© Galina Barskaya - FOTOLIA
© Galina Barskaya - FOTOLIA

Most people run a race to see who is fastest.

I run a race to see who has the most guts.  

Quote by- Steve Prefontaine





The ‘Phidippides Training Journal‘ is an intuitive, easy to use activity diary professionally created by a runner and triathlete in Microsoft Excel for runners, cyclists and swimmers.


  • Auto-populated date covers all days in 2007, 2008 and 2009.
  • Exercise types included are ‘run’, ‘bike’, ‘swim’ and ‘other’.
  • Once you input the time and distance, the software calculates the average pace and average speed for that session.
  • Option to track up to 4 pairs of trainers for their run mileage, with ‘traffic lights’ to indicate when you should be considering changing them.
  • Ability to add information about weather conditions, route taken, how you felt after the session and any general comments.
  • Can also populate weight and resting heart rate. Statistics automatically provided for mileage and time for current week and month, last month and year to date.
  • Dynamic switching between running, biking and swimming statistics on the journal page.


  • Separate page for recording information about races completed.
  • Calculator for distance covered in miles and kilometres when swimming.
  • Separate page for detailing any training plans.
  • Charts showing weekly, monthly and annual distances.


  • 40p per sale is split between the Great Ormond Street Hospital Children's Charity and the Life of Riley charity.
  • Requires Microsoft Excel 97 or greater to run.
  • Miles or kilometres versions available – please select the correct buy it now button.
  • Field which auto populate/calculate are locked from editing to ensure that accidental deletions do not invalidate statistical reporting and other logging functionality.
  • Will be sent speedily via email once cleared funds received..

Screen shot of main log page below

screen shot of log






Phidippides Training Log (KM Version)

Only £2.50


Phidippides Training Log (Miles Version)

Only £2.50

Any questions please contact me here