The ‘Phidippides Training Journal‘ is an intuitive, easy to use activity diary professionally created by a runner and triathlete in Microsoft Excel for runners, cyclists and swimmers.

FEATURES:

• Auto-populated date covers all days in 2007, 2008 and 2009.
• Exercise types included are ‘run’, ‘bike’, ‘swim’ and ‘other’.
• Once you input the time and distance, the software calculates the average pace and average speed for that session.
• Option to track up to 4 pairs of trainers for their run mileage, with ‘traffic lights’ to indicate when you should be considering changing them.
• Ability to add information about weather conditions, route taken, how you felt after the session and any general comments.
• Can also populate weight and resting heart rate. Statistics automatically provided for mileage and time for current week and month, last month and year to date.
• Dynamic switching between running, biking and swimming statistics on the journal page.

ADDITIONAL FEATURES:

• Separate page for recording information about races completed.
• Calculator for distance covered in miles and kilometres when swimming.
• Separate page for detailing any training plans.
• Charts showing weekly, monthly and annual distances.

FURTHER INFORMATION:

• 40p per sale is split between the Great Ormond Street Hospital Children's Charity and the Life of Riley charity.
• Requires Microsoft Excel 97 or greater to run.
• Miles or kilometres versions available – please select the correct buy it now button.
• Field which auto populate/calculate are locked from editing to ensure that accidental deletions do not invalidate statistical reporting and other logging functionality.
• Will be sent speedily via email once cleared funds received..

Screen shot of main log page below